What's in a Gujarati Thali? 12 Dishes, Explained
A Gujarati thali is a whole meal on one plate, balanced between sweet, sour and spicy. Here is what each katori holds.
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Stories and plain-spoken guides from a Gujarati family kitchen in Morbi: the dishes, where they come from, how to eat them, and how retort cooking keeps them without preservatives.
Undhiyu: Gujarat's Winter Feast, Explained
Undhiyu is Gujarat's slow-cooked medley of winter vegetables, traditionally made for Uttarayan. Here is what goes in it and how to eat it.
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Is Ready-to-Eat Food Healthy? What to Check Before You Buy
Whether ready-to-eat food is healthy depends on what is inside the pack. Here is what to look for on the label, and how retort pouches compare.
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What Is Retort Food? How Ready-to-Eat Meals Keep for 12 Months Without Preservatives
Retort food is cooked, sealed in an airtight pouch and heated to 121°C under pressure until it is sterile. That is why it keeps 12 months at room temperature...
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